Taking care of your body and mind is non-negotiable in 2020. Yes, we know you want that career growth and you want your business to boom. However, with the increasingly worrisome rate of terminal diseases, poor mental health, rate of suicide, and so on, it is very important to pay attention to your body and mind.
It is not enough to decide that you want to take care of your health, or make resolutions. It is more important to ensure that you follow it through to the end – or until you get the desired result(s).
Many people start with a bang but get tired along the line. In fact, some people (who have decided to do FitFam this year) have already started eating burger and ice-cream. Haha
If you have made New Year body-mind resolutions and are already sticking to it, congratulations. However, you can make it easier for you with these apps, so you won’t get fed up before the year runs out.
Yes, there’s another smartwatch on the wearable fitness technology market. But what makes the Veldt Smartwatch special is its life-tech balance and sustainability. Luxture takes data from your smartphone health app so you can track health indicators such as activity level, steps and weight on the Luxture app. Also, it delivers notifications and information deemed important by the user. Other apps that will make your weight-loss journey easier are: lose It! SparkPeople, MyFitnessPal, Calorie counting Fitbit, Weight Watchers, FatSecret, Pact, Cron-O-Meter and so on.
Track your progress with the PIE Smart Tape Measure
This new digital tape measure that takes the guesswork out of tracking your body shape and size. It was ranked as the “Best Overall Body Tape Measure” and for good reason. This small gadget will help to track your progress in a way that’s never been done before.
Muse 2 for Meditation
The new Muse 2 allows you to discover your mind-body connection in a completely unique way: through powerful, accurate real-time feedback on brain activity, heart rate, breathing, and body movements. As you progress through your practice with Muse, you’ll have the ability to combine the different feedback centers for even more engaging sessions and deeper insights – your guide to inner harmony. Other meditation apps are: The Mindfulness App, Aura, Breethe, Calm, 10% Happier and so on.
Getting Better sleep
Multiple studies show that cooler temperatures are the key for faster muscle repair. The chiliPAD is a temperature-controlled mattress pad that is used by professional and Olympic athletes as a part of their fitness recovery and muscle repair process by allowing you to heat or cool your bed from 55° – 115° degrees. This product is proven to double the quality of deep, restorative sleep needed to aid DNA repair, improve your metabolism, improve stress management, sharpen decision making and overall mind and body wellness. Other apps to help you are: Quit Snoring, Yoga for Insomnia, Pzizz, White Noise, Sleep Cycle.
Don’t think you can do it alone, make use of these apps to make it easier for you. Want to know what’s fun? Invite your friends or family to join you, get a target and smash those goals together.