Healthy Living For Black Women: Nutrition and Wellness

It’s never a good time whenever the topic of healthy lifestyle habits comes up. Women immediately start calculating what foods to give up to be healthy, but this isn’t the answer. To attain and maintain wellness, little changes to your current eating, drinking, and exercise habits are what counts. These minute changes will help you feel and look better when maintained over time.

Consuming Healthier Foods for Wellness

Research has found a connection between black women’s eating habits and their connection to obesity. The first set of healthy lifestyle habits you adopt should be about your food. Start making better food and beverage choices to banish hunger and improve wellness. Consider the following foods as they are good for you:

  • Fruits and vegetables.
  • Brown rice, whole-wheat bread, oatmeal.
  • Lean meat, seafood, eggs, unsalted nuts, beans.
  • Fortifies soy beverages, low-fat or fat-free milk and dairy products.

In addition to the above, you should also limit your soda and sugar intake. Most of them either add too many calories or add empty calories that aren’t nutritious or helpful to your body. Also, reduce salt as sodium is often responsible for increasing blood pressure.

Getting More Physically Active

Studies show that black women lower their risk of getting obese when they are physically active. Adding 150 minutes of moderate exercise to your weekly schedule will greatly improve your health. If you aim to lose weight, aim for 300 minutes or more of moderate to high-intensity exercise a week. In this area, some activities to adopt healthy lifestyle habits include:

  • Brisk walks.
  • Running.
  • Water aerobics.
  • Aerobic dancing.
  • Gardening.

Make sure to keep track of your activities and progress when you start. Seeing the effects of your hard work will encourage you to keep going even when the road gets tough. We advise that you get a partner to keep you motivated as you try to build these healthy habits.

This article was culled from Afrogistmedia

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