Mental Health Awareness : 4 Women Leading The Call
1. Shudufhadzo Musida The former Miss South Africa won the Beauty With a Purpose (BWAP) title back at the Miss World pageant event in 2021. Musida created a project focused on her work on mental health, an issue for which she’s been a passionate advocate for years. She chose to spend her reign as Miss South […]
Mental Mindfulness For Black Women: Meditation
The first time I decided to try meditation, I cried. It took all of 10 minutes and a meditation app on my iPhone to make me break down into tears after the calming voice on the app instructed me to open my eyes when I was ready. I wasn’t ready, and I began to cry: not […]