”Telling yourself not to have a certain thought is not the way to not have the thought” 3 Ways to Deal with Overthinking
Research has it that overthinking is more prevalent in women than men. According to the American Psychological Association, overthinking (read: dwelling on your mistakes, real or imagined), is linked to depression which promotes negative thinking, stifles problem solving, interferes with specific behavioral patterns and diminishes social support. A report by Yale University also […]